Before beginning a fitness routine after a long break from physical activity, experts say it’s best to set realistic expectations and ease into exercise to avoid injuries. Although you may have been very fit previously, a long break can set you back more than you think. This shouldn’t discourage you from getting back into fitness; […]
How Long Should I Wait to Exercise after Eating?
It’s often recommended to eat before exercising to top off your energy stores. However, some people may experience side effects when eating too close to exercising. These can usually be avoided by allowing sufficient time for digestion, though this time period varies by the type of exercise. Here are some tips: Experiment to determine your […]
Does High-intensity Interval Training Live up to the Hype?
Photo by Li Sun from Pexels HIIT stands for high-intensity interval training, which consists of short sprint intervals coupled with low-moderate intensity work (or sometimes rest) (Chris & Eric Martinez, 2014). The great thing about HIIT training is that it can be performed with endless modalities. Running, biking, rowing, kettlebells, free weights, and body weight exercises are only […]