Photo by Victor Freitas from Pexels What is the most difficult question I ask my patients? “What do you like to do for fun?” Like clockwork, each patient furrows their brow in a state of confusion which is immediately followed by a wide-eyed stare into space as they engage in a moment of self-reflection. A smirk usually comes […]
Efficiency is Key
Photo by Prateek Katyal from Pexels Achieving goals in life, or in fitness, requires effort and intention. This process can often seem overwhelming. Maybe your goal is to lose 30 pounds of fat or gain 10 pounds of muscle. Too often we see a number or goal and want it to happen in the blink of an eye, […]
Six Exercises to Strengthen a Weak or Sprained Ankle
Photo by Gustavo Fring from Pexels Ankle sprains account for 40% of all sports-related ankle injuries (Bergman, et al. 2019). It is an injury that can take months to heal due to the poor blood supply of the ligaments. I am experiencing this first-hand right now, because I thought it was a great idea to be a cool […]