By Tony Neal We all are probably aware of what motivation is, but how do we explain it to others in a way that makes sense, when we all feel motivated by different factors as individuals. Motivation is the desire to achieve something, which stems from a reward type system. That can come from an […]
Hydration: The Importance and How Much We Need
By Shayna Pascoe Hydration: the process of causing something to absorb water. Water is the source and the basis of life. Over two-thirds of the earth is made up of water and the human body is composed of about 60% water. It literally surrounds us and makes us, but the question is…WHY IS WATER IMPORTANT? […]
The Heart of the Matter: Can too much exercise harm the heart?
By Kelly Hood Every year, more and more individuals toe the start line of marathons or other prolonged endurance events, such as triathlons and ultramarathons. Ultramarathons, defined as any organized footrace longer than the traditional marathon distance of 26.2 miles, have become an incredibly popular event among runners, both amateur and elite. The most common […]