Before being able to answer this question, you are probably asking what is rhabdomyolysis? Rhabdomyolysis (pronounced rab-dō-mī-ˈäl-ə-səs) is triggered by the break down and death of muscle fibers that are then released into the blood stream, which can lead to kidney failure. Rhabdomyolysis has many causes including, the use of illegal drugs and alcohol, extreme muscle […]
Exercise for a Healthy Heart
The Heart Foundation states that heart disease is the number one cause of death for both women and men in the United States. A person who exercises often and vigorously has the lowest risk for heart disease, but any amount of exercise is beneficial. According to the Journal of the American Medical Association losing 10% […]
New Year starts with a New (Healthier) You
Holiday season can be like a warm blissful dream with great friends and family around, parties galore, celebratory toasts, holiday dinners, and overindulging on homemade bake goods. Waking up from the holiday season can definitely be an eye opening experience. With the morning breathe of one too many holiday nightcaps and maybe that second plate […]