February is American Heart Month. Heart disease is the leading cause of death in the United States; however, it is largely preventable. The first step toward heart health is understanding your risk of heart disease. Here are the ABCs of heart disease: Lower your chance of developing heart disease by decreasing the risk factors that […]
The days between the holidays and New Year’s are a minefield of food, gatherings, and beverages that can take you off your regular course. To help you stay on track and feel best, here are five great tips to stay healthy during the holidays. – Make Smart Food Choices – You do not have to […]
For many, Thanksgiving marks the beginning of a season saturated in sweet and savory high-calorie cuisine. Set a goal to avoid holiday weight gain and get a strong start with these tips to a healthier holiday.
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