Recovery is an essential part of a successful exercise regime. It gives the body time to repair, rebuild and strengthen between workouts. Proper sleep and nutrition can help, but stretch and massage therapy are the most effective ways to reduce muscle soreness and fatigue. Percussive therapy is a popular type of massage, using rapid and […]
Recover & Roll
Regular exercise and a sound diet are key factors to a healthy lifestyle, but we often forget that taking time to recover is just as important. Self-myofascial release is a self-massage that can be done to release muscle tightness and trigger points (knots); one of the most common forms is foam rolling. It is an […]
Health Benefits of Pickleball
Pickleball – the tennis-badminton-Ping Pong hybrid – is the fastest growing sport in America! The sport was created in the 1960s when a family devised the game out of boredom using a badminton court and net, a perforated ball, and table tennis paddles. The sport has been popular among older adults because it is an […]