While dehydration is a year-round concern, it can be especially prevalent in the summer months as activities move outdoors and temperatures rise. Stay safe this season with these tips for hot-weather hydration.
5 Simple, Fun Ideas For Family Fitness
We all know exercise is essential for the entire family: it lowers heart risks, helps control weight, and helps kids do better in school. It also helps kids burn off some energy. Family activities and fitness started at an early age can go a long way toward helping children form healthy lifestyle habits for life. […]
