Metabolic Health is defined as having ideal levels of five markers – blood sugar, triglycerides, high-density lipoproteins (HDL), blood pressure, and waist circumference without needing medications. The opposite of being metabolically healthy is known as metabolic syndrome, where people have three or more of the following markers: A waistline of 35 inches for women and […]
Knowing the Signs of a Stroke Can Save a Life
A stroke occurs when the blood supply to the brain is interrupted. Strokes are one of America’s leading causes of disability today. High blood pressure, a large contributing factor to a stroke, can often go unnoticed because there are no actual symptoms. If high blood pressure goes unnoticed for too long, other health issues such […]
Exercise For Your Mental Health
The physical benefit of regular exercise is undeniable, such as strengthening the muscles, bones, and heart to prevent certain diseases. But an often-overlooked benefit of regular physical activity is its impact on our mental health. Exercise for your mental health is positively associated with: Reducing Stressors Improving Self-Confidence Improving Your Mood Better Sleep Quality Improving […]