Winter is upon us – the days are shorter, and the air is colder. And while winter is the prime time to snuggle up on the couch with a fuzzy blanket, don’t forget to get up, get out, and move your body. With a little planning and creativity, you can help your family stay physically […]
Safe Toys and Gifts Month
With the holidays in full swing, people of all ages are busy giving and receiving gifts. For the little ones in our lives, the excitement of receiving a new toy is a major highlight of the holiday season. However, in addition to the joy that toys bring, it’s important to consider their level of safety. […]
5 Simple, Fun Ideas For Family Fitness
We all know exercise is essential for the entire family: it lowers heart risks, helps control weight, and helps kids do better in school. It also helps kids burn off some energy. Family activities and fitness started at an early age can go a long way toward helping children form healthy lifestyle habits for life. […]