Do you get enough fiber in your diet? Let’s discuss the basics of fiber. There are two types of fiber – soluble and insoluble. Soluble fiber dissolves in water, forming a gel. It is the type of fiber that helps lower cholesterol levels, reduce the risk of heart disease, and regulate blood sugar levels. It […]
Benefits of a Fiber Rich Diet
By Lyja Levas Fiber is an important part of a health diet that most Americans are missing. The quality of food, is as important as the quantity when it comes to the health benefits of fiber. A diet of high-fiber food sources help control both weight and blood sugar levels. Because fiber cannot be digested, […]