Functional movement exercises help make day-to-day tasks easier like bending and lifting. This tip focuses on how squats improve functional movement. Squats are an excellent form of functional movement because they help build strength in your lower body, primarily the quadriceps and glutes, but also the hamstrings, calves, abdominal muscles, and spinal erectors. Everyone will […]

Exercise Recovery

Photo by Jonathan Borba from Pexels Recovery is equally as important in a fitness plan as the workout itself. If you put in the energy and time to do any type of intense exercise, it is strongly recommended that you have a game plan for getting back to 100% so you’re prepared for your next workout. This is […]

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