Many nutrients play a role in strong bone health, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium. If you eat a healthy diet (with a variety of fruits, vegetables, legumes, nuts, seeds, and lean proteins), you’ll get enough of most nutrients to keep your bones strong, healthy, and functioning well. But some nutrients […]
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FUNCTIONAL MOVEMENT SPOTLIGHT: SQUATS
Functional movement exercises help make day-to-day tasks easier like bending and lifting. This tip focuses on how squats improve functional movement. Squats are an excellent form of functional movement because they help build strength in your lower body, primarily the quadriceps and glutes, but also the hamstrings, calves, abdominal muscles, and spinal erectors. Everyone will […]