Photo by Jonathan Borba from Pexels Recovery is equally as important in a fitness plan as the workout itself. If you put in the energy and time to do any type of intense exercise, it is strongly recommended that you have a game plan for getting back to 100% so you’re prepared for your next workout. This is […]
How to Ease Back into Exercise Safely after a Long Break
Before beginning a fitness routine after a long break from physical activity, experts say it’s best to set realistic expectations and ease into exercise to avoid injuries. Although you may have been very fit previously, a long break can set you back more than you think. This shouldn’t discourage you from getting back into fitness; […]
How Long Should I Wait to Exercise after Eating?
It’s often recommended to eat before exercising to top off your energy stores. However, some people may experience side effects when eating too close to exercising. These can usually be avoided by allowing sufficient time for digestion, though this time period varies by the type of exercise. Here are some tips: Experiment to determine your […]