What are the origins of yoga? There are many theories as to when yoga began, however, it most likely developed around the 6th and 5th centuries BCE in ancient India. The chronology of earliest texts describing yoga-practices is muddy at best, varyingly credited to Hindu Upanishads. The Yoga Sutras of Patanjali date from the first half of […]
Massage techniques can play an important role in muscle repair and rehabilitation, affecting how you feel and perform overall. Learn the perks and practicalities of massage in this educational article.