September is National Yoga Awareness Month! A month to promote the health benefits of yoga and teach people about the long history rooted in teaching individuals the tools and foundation to empower themselves. Yoga is not only for people who want to touch their toes or meditate; it is for everyone! Some types of yoga […]
Exercise Recovery
Photo by Jonathan Borba from Pexels Recovery is equally as important in a fitness plan as the workout itself. If you put in the energy and time to do any type of intense exercise, it is strongly recommended that you have a game plan for getting back to 100% so you’re prepared for your next workout. This is […]
The Benefits of Yoga
What are the origins of yoga? There are many theories as to when yoga began, however, it most likely developed around the 6th and 5th centuries BCE in ancient India. The chronology of earliest texts describing yoga-practices is muddy at best, varyingly credited to Hindu Upanishads. The Yoga Sutras of Patanjali date from the first half of […]