We encounter stressors from work, home life, or personal challenges every day. It can all build up, and some days are harder than others. On these particularly hard days, do you ever feel like eating a whole bag of chips or a big fat slice of chocolate cake? If so, you are not alone. It […]
Food Safety
Food takes a journey before hitting your plate – Going from the shelves to your cart, to your cupboard. It is essential to take extra steps in preventing foodborne illnesses, especially in today’s world. Learning how to prepare and store food properly and when to throw it away will help keep you and your family […]
Should I Be Getting More Fiber?
Do you get enough fiber in your diet? Let’s discuss the basics of fiber. There are two types of fiber – soluble and insoluble. Soluble fiber dissolves in water, forming a gel. It is the type of fiber that helps lower cholesterol levels, reduce the risk of heart disease, and regulate blood sugar levels. It […]