We know that life can get busy. A huge barrier for most people when it comes to eating healthy is a lack of time. Whether you lack the time to grocery shop for healthy food, prepare healthy food, or simply feel too overwhelmed to focus on healthy eating, use these steps (provided by Precision Nutrition) […]
Stay Healthy Between The Holidays & New Year’s
Tips to Help Improve Overall Wellness and Mindfulness
Photo by Jacub Gomez from Pexels Enjoy family and friends (even if it is virtual). It is vital to our mental and emotional wellbeing, and even our survival to have strong relationships with other people like family and friends. Let’s laugh, dance, send thoughtful messages, and create more memories today! What fun activities do you do to enjoy […]