The holidays are a joyous time for many, from joyful memories to fun festive gatherings. But just because it is a special time of year does not mean it is also marked with stress, anxiety, or depression. Taking the time to be grateful can improve overall well-being, promote better sleep, reduce stress, help strengthen relationships, […]
Caring For Your Mental Health
Self-care can play a significant role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. Even small acts of self-care in your daily life can have a significant impact. Here are some tips to help you get started with self-care: – Get Regular Exercise: Just 30 […]
How Gratitude Improves your Health and Wellbeing
Gratitude – the quality of being thankful; readiness to show appreciation for and to return kindness. – Oxford Dictionary National Gratitude Month is celebrated every November and focuses on the positive rather than the negative. Focusing on the positive helps improve our physical and mental well-being. As we approach the holidays, it’s the perfect time […]