We all know the old saying: “An apple a day keeps the doctor away.” But is it true? The short answer is yes, but here are some key takeaways as to why the old saying is true. Apples are easy to eat on the go, they taste terrific, and eating them regularly over time can […]
Health Benefits of Jumping Rope
Are you looking for an affordable, simple, and fun exercise routine? Think back to your childhood – more than a schoolyard pastime, jumping rope is also an effective workout. Jumping rope is a high-intensity exercise that provides an excellent whole-body activity. Due to the nature of being high impact (jumping), it is best to check […]
Health Benefits of Herbal Teas
The origins of herbal tea are traced to ancient Egypt and China, where texts have been discovered describing the health benefits of drinking herbal tea. Tea is a hydrating beverage with various types and flavors, making it one of the most common drinks worldwide. Tea is also associated with numerous health benefits, like lowering cholesterol, […]