Experiencing anxiety is a natural part of being human – and a certain degree of it can be a good thing. For example, anxiety helps us stay alert and aware of the danger and calculate risks. However, there’s a point at which anxiety can prevent us from living life to the fullest. Anxiety is the […]
What is Stress?
No matter who you are, you likely experience some stress throughout the day, and that’s not a bad thing! Most people would consider stress to be negative. While stress can indeed negatively impact your health, it’s not all harmful. In fact, certain types of stress can be beneficial for your health! What is stress? Stress […]
Healthier, Hoppier Easter
Easter is a day of celebration, which for many includes indulging in brunch, followed by a feast of chocolate eggs and colorful jellybeans throughout the date, and a sit-down dinner with your favorite ham-and-casserole combo at dinner. While it is easy to go overboard on the Easter feast, it’s all about striking a healthy balance […]