Spending time outdoors in the sunny warm weather is a benefit of the summer months. Many prefer to work outdoors to enjoy the fresh air and warm weather. Taking some basic precautions to prevent heat-related illnesses is imperative when exercising outdoors in the summer. – Watch the temperature: Aim to exercise outdoors in the early […]
Combatting Allergy Season
Allergy season is upon us and is getting stronger and longer each year, affecting more than 50 million Americans. As the weather gets warmer and drier, trees, grasses, and weeds release tiny grains into the air to help fertilize other plants, and as we breathe them in, people prone to allergies will suffer. Allergy symptoms […]
Men’s Health Month
Celebrated each June, Men’s Health Month is about encouraging men to care for their bodies by raising awareness of preventable health problems and encouraging early detection and treatment of disease among men and boys. Men’s average lifespan is about five years less than women’s, and men make almost half as many doctor visits for preventive […]