Exercise For Your Mental Health

The physical benefit of regular exercise is undeniable, such as strengthening the muscles, bones, and heart to prevent certain diseases. But an often-overlooked benefit of regular physical activity is its impact on our mental health. Exercise for your mental health is positively associated with: Reducing Stressors Improving Self-Confidence Improving Your Mood Better Sleep Quality Improving […]

How to Limit Your Intake of Added Sugars

Excessive added sugar has many negative health effects, including increased risk of cancer, skin aging and cellular aging (shortening of telomeres). Although consuming small amounts now and then is perfectly healthy, you should try to cut back on sugar whenever possible. Fortunately, simply focusing on eating whole, unprocessed foods automatically decrease the amount of sugar in your […]

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