The New Year may bring many changes for you, and changing your health and wellness routines might be one of them. Many may want to try something new (a new class, new trainer, or a fun new piece of equipment), or some may wish to change how they approach their exercise routine. Many types of […]
Stay Healthy Between The Holidays & New Year’s
Healthy Holiday Food Swaps
There is so much to look forward to during the holiday season – family gatherings, a festive atmosphere, and all the delicious food! If you find yourself in a food coma more often than you would like, you are not alone! Even though holiday food is delicious, it is not known for being healthy. Luckily, […]