August is Back to School Month! The new school year is a perfect time to start some healthy nutrition habits for your family and packing a healthy lunch box is a great first step. Packing lunches can be daunting, but it doesn’t have to be! Check out these three easy rules to help prep fresh […]
Summer Fruits to Stay Hydrated & Healthy
Spending time in the summer sun can feel amazing, but it’s important to make sure you’re taking steps to protect your body from the heat. Staying hydrated is vital for your overall well-being, especially when you’re spending time in hot temperatures. Drinking plenty of water is an important part of staying hydrated, but the fruits […]
Exercise Snacks: Your New Daily Routine for Healthy Living
General health guidelines recommend a certain amount of weekly physical activity (150 minutes of moderate physical activity or 75 minutes of vigorous physical activity per week), but new research is revealing the importance of maintaining activity throughout the day. Prolonged sitting can lead to health issues, even for regular exercisers. The solution? Exercise Snacks – […]