The physical benefit of regular exercise is undeniable, such as strengthening the muscles, bones, and heart to prevent certain diseases. But an often-overlooked benefit of regular physical activity is its impact on our mental health. Exercise for your mental health is positively associated with: You do not have to be a seasoned workout veteran to […]
Screen Time Alert: Protect Your Mental Health
In today’s digital age, electronics are woven into our daily lives. They bring the world to our fingertips, but excessive exposure can bring serious mental health consequences for the whole family. In adults, excessive screen time can, In children, excessive screen time can, Creating a healthier digital environment: Source: https://health.osu.edu/health/mental-health/how-screen-time-affects-your-health https://emma-assets.s3.amazonaws.com/sjg3/2a856c0b59dfc2a58f7538020d2ac8ec/01-EP-24-019_Screen_Time_Tipsheet_WEB.pdf
Improve Posture & Protect Your Health
Forward head, flatback, kyphosis—there are many different types of posture. But the healthiest form is when your spine is aligned with your head and limbs. Proper spinal alignment means that your muscles and bones are balanced, which ultimately protects your body against injury. Discomfort aside, having a “bad” posture can cause a bunch of side […]