Eye Health

Eyesight is arguably one of the most important of your five senses, and eye health goes hand-in-hand with your overall general health. Every August, Children’s Eye Health and Safety Month aims to raise awareness about protecting children’s vision and eye health. Taking care of your eye health early can help protect your eyes for years. […]

Bee’s Please

Think about what goes into honey: the work of thousands of bees, nectar from flowering plants, sunshine, and minerals that all combine to create a sweet, delicious liquid loved by all. Humans have used honey for its natural sweetness and nutritional value since ancient times – there are about 320 different varieties of honey, varying […]

Swimming is For Everybody

Experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent aerobic activity that works your entire body and cardiovascular system – an hour of swimming burns almost as many calories as running without all the impact on your bones and joints. According to the […]

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