If flying is on the horizon for you this season, keep your health in mind. Avoid air travel woes and prepare for a more pleasant plane ride with these pointers.
There and Back, Safe and Sound
How Stress Harms Your Health
Between holiday shopping to be done, events to attend, end-of-year deadlines to meet and more, this season can be quite stressful for many. Battle the blues and squash stress before it gets the best of you. Not only might you enjoy yourself a bit more, but you may save your body from severe side effects of stress.
Learn how lingering or excessive stress harms your health and how you can prevent it from doing so.