With most individuals back to travel this summer, it is important to stay safe, especially when traveling to sunny, high-temperature destinations. As much fun as a vacation can be, it can also be dangerous if you are not prepared accordingly for the weather. Ailments such as heat-related illnesses can become serious issues, even life-threatening. According […]
Six Water Fun Facts
Drinking water is essential in keeping your body functioning at its best as it maintains blood flow and keeps organs healthy. It is recommended that Americans should drink 8 x 8 ounces (8 cups) per day. But studies show that Americans drink, on average, 4 cups of plain water per day. Let these fun facts […]
The Sitting Disease
Sitting is the new smoking! Research has linked too much sitting with several health concerns, even if you exercise regularly. Any extended sitting – such as at a desk, behind the wheel, or in front of a screen – can increase the risk of death from a cluster of health conditions. Health conditions associated with […]