Diets are notoriously ineffective, and rarely work well in the long term. In fact, “dieting” is one of the strongest predictors of future weight gain, according to the National Institutes of Health. Restricting and telling yourself you can’t have something gives it power and allure, making you crave it more. Instead of going on a […]
Should I Be Getting More Fiber?
Do you get enough fiber in your diet? Let’s discuss the basics of fiber. There are two types of fiber – soluble and insoluble. Soluble fiber dissolves in water, forming a gel. It is the type of fiber that helps lower cholesterol levels, reduce the risk of heart disease, and regulate blood sugar levels. It […]
Conquer Your Food Cravings
Craving something salty or sweet? Cravings are the main reason why people, even those who live a healthy lifestyle, get stuck and some studies have even shown it to be gender specific. Women tend to crave more sweets than men and eat them more frequently, especially during their menstrual cycle. Here are a few ways […]