We can all relate to the many stresses of life; work, school, caring for loved ones, and trying to balance it all. Life can be so serious, and if we take it to heart it could affect our wellbeing. We’ve all heard that age old saying, “laughter is the best medicine,” and now there are […]
Anti-Aging Foods for a Healthy Glow
Photo by Daria Shevtsova from Pexels We all know eating a balanced diet full of vegetables, fruits, whole grains, and protein is key in maintaining a healthy body, but did you know there are certain foods that help promote healthy aging? Foods rich in nutrients such as vitamin A, vitamin E, potassium, calcium, and magnesium have been shown […]
Eating for a Youthful Brain
By Greta Hittle, MPH A recent study on brain metabolism published in Proceedings of the National Academy of Sciences found that women retain a higher rate of brain metabolism throughout their lives. In other words, women tend to have more youthful brains than men.[1] This is positive news for women! Not only do we live longer […]