Photo by cottonbro from Pexels Happy New Year, and welcome to a new decade! A new year beautifully symbolizes a new chapter opening in the book that is your life. With this new chapter, many of us want change in our health, wellness, and fitness, but have trouble maintaining consistency throughout the year. Why is that? Where does […]
How Your Habits Impact Posture and What You Can do to Fix it
Proper posture helps our body move efficiently without putting it under unneeded stress and strain that can lead to injury. Additionally, it makes you look and feel more confident and helps you breathe and digest easier; because proper alignment of the body allows the organs to function as intended. Whether we are sitting, texting, or […]
Eating for a Youthful Brain
By Greta Hittle, MPH A recent study on brain metabolism published in Proceedings of the National Academy of Sciences found that women retain a higher rate of brain metabolism throughout their lives. In other words, women tend to have more youthful brains than men.[1] This is positive news for women! Not only do we live longer […]