The chilly winter months are among us, meaning darker mornings and nights and gray, gloomy days. Many during these months find it hard to find the motivation for things they used to do, resulting in a term called “the winter blues.” There is no medical diagnosis for the “winter blues.” Still, experts say it is […]
Healthy Halloween For Everybody
Too much Halloween candy and treats got you spooked? Here are some tips and tricks for a healthy Halloween for all trick-or-treaters, party hosts, and stay-at-home crew. The Trick-or-Treater The Party Host The Stay-At-Home Crew Source: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-to-have-a-healthy-halloween
Health Benefits of Practicing Yoga
September is National Yoga Awareness Month! A month to promote the health benefits of yoga and teach people about the long history rooted in teaching individuals the tools and foundation to empower themselves. Yoga is not only for people who want to touch their toes or meditate; it is for everyone! Some types of yoga […]