All of us have that one song that triggers an emotional response to a memory. Or that one song that you can’t resist dancing to. Maybe it is a playlist that helps you fall asleep at night or your pump-jam mix while working out. Music provides excellent entertainment and a great source of comfort during […]
Travel and Fitness on the Go: Sprint Interval Training
August is always a popular month for vacation travel in the United States or abroad. Many find it challenging to maintain their exercise habits while on vacation. Thankfully, there are numerous ways to improve your health and fitness on the go and for very little time! Sprint Interval Training (SIT) is a type of […]
Heat Safety While Traveling
With most individuals back to travel this summer, it is important to stay safe, especially when traveling to sunny, high-temperature destinations. As much fun as a vacation can be, it can also be dangerous if you are not prepared accordingly for the weather. Ailments such as heat-related illnesses can become serious issues, even life-threatening. According […]