Blue Zones are one of the up-and-coming topics that a lot of people are talking about. But what are they? Blue Zones are “non-scientific” geographic areas with lower rates of chronic diseases and a longer life expectancy. The term was first used by the author Dan Buettner, who was studying regions of the world that […]
Promoting a Healthy Back
Women’s Health & Fitness Day
Celebrated every last Wednesday of September, National Women’s Health and Fitness Day was established in 2002 to promote women’s physical fitness and health awareness. The attitude toward women’s health and fitness has come a long way from the days of the corset (a fashionable piece of wardrobe for women from the 1500-1900s, later discovered to […]