We encounter stressors from work, home life, or personal challenges every day. It can all build up, and some days are harder than others. On these particularly hard days, do you ever feel like eating a whole bag of chips or a big fat slice of chocolate cake? If so, you are not alone. It […]
Eating for a Youthful Brain
By Greta Hittle, MPH A recent study on brain metabolism published in Proceedings of the National Academy of Sciences found that women retain a higher rate of brain metabolism throughout their lives. In other words, women tend to have more youthful brains than men.[1] This is positive news for women! Not only do we live longer […]