Photo by Ekaterina Bolovtsova from Pexels I do not have a home-office; my office is anywhere I bring my laptop. It might be the same for you. I often have to pass through the kitchen to get to my “office”, and choosing to avoid the refrigerator for a snack is a conscious decision. I have had many clients lately report […]
BaySport Nutrition Tip by Sheri Berger, RDN – Smart Snacks
As preparations for the new school year begins, an important decision is what to pack for lunch. BaySport’s Nutrition Coach, Sheri Berger, RDN (Registered Dietitian/Nutritionist) shares a health tip for the entire family, whether they’re going to school or work. Choosing SMART SNACKS throughout the day will help to keep you energized, focused, happy, and […]