Heart disease is the #1 cause of death among men, women, and people of most racial and ethnic groups in the United States. Heart disease refers to several types of conditions related to the heart, the most common being coronary artery disease (most associated with heart attacks). About 1 in every 5 deaths is associated […]
Exercise For a Healthier Heart
Heart disease is the number one cause of death in the United States, but there are ways that you can lower your risk of getting it or having a stroke by being physically active. A person who exercises consistently reduces their risk of developing heart disease by: – Protecting your heart (even if you have […]
Heart Healthy Friendly Foods
What you eat can significantly influence your heart health. A balanced eating plan plays a crucial role in heart health and can reduce the risk of developing heart disease. Including these heart-healthy foods as part of your balanced eating plan can help keep your heart in good shape and minimize your risk of heart disease. […]