Photo by Li Sun from Pexels HIIT stands for high-intensity interval training, which consists of short sprint intervals coupled with low-moderate intensity work (or sometimes rest) (Chris & Eric Martinez, 2014). The great thing about HIIT training is that it can be performed with endless modalities. Running, biking, rowing, kettlebells, free weights, and body weight exercises are only […]
Efficiency is Key
Photo by Prateek Katyal from Pexels Achieving goals in life, or in fitness, requires effort and intention. This process can often seem overwhelming. Maybe your goal is to lose 30 pounds of fat or gain 10 pounds of muscle. Too often we see a number or goal and want it to happen in the blink of an eye, […]