Do you ever get tired of doing the same basic strength routine that involves 3 sets of 10 reps? Do you want to bring up the intensity and add some spice to your workout? Try these fun and challenging formats that will bring you big results in no time! AMRAP (As Many Rounds or Reps […]
Perhaps you already exercise regularly but are looking for some new ideas to rev up your routine. If this sounds like you, read this article to see what’s trending in 2014 and find new ways to challenge yourself this year.