Do you ever get tired of doing the same basic strength routine that involves 3 sets of 10 reps? Do you want to bring up the intensity and add some spice to your workout? Try these fun and challenging formats that will bring you big results in no time! AMRAP (As Many Rounds or Reps […]
Optimize Your Health in 2019 with These Fitness Trends
By Katrina Vinson Are you sticking to your New Year’s Resolution? Every January 1st, many of us promise ourselves that this is the year we will eat better, sleep more and hit the gym, but statistics show that only around 8-9% of new year’s resolutions stick (1). Wellness fads seem to explode onto the scene […]