With the holidays in full swing, people of all ages are busy giving and receiving gifts. For the little ones in our lives, the excitement of receiving a new toy is a major highlight of the holiday season. However, in addition to the joy that toys bring, it’s important to consider their level of safety. […]
Holiday Stress
The hustle and bustle of the holiday season can cause unnecessary stress – holiday stress. The associations of the holidays with social gatherings, family rituals, and happy memories bring joy and excitement to many but can also lead to high amounts of stress. Holiday stress looks the same as regular day-to-day stress and can affect […]
Staying Active During Thanksgiving
Thanksgiving is the #1 holiday that Americans consume the most calories. Not only does it kick off the holiday binge, but it also brings excess stress that can lead to depression. How can we maintain our mental and physical health this holiday season? Exercise! Exercise boosts our energy levels and can reduce the stress and […]