With most individuals back to travel this summer, it is important to stay safe, especially when traveling to sunny, high-temperature destinations. As much fun as a vacation can be, it can also be dangerous if you are not prepared accordingly for the weather. Ailments such as heat-related illnesses can become serious issues, even life-threatening. According […]
While dehydration is a year-round concern, it can be especially prevalent in the summer months as activities move outdoors and temperatures rise. Stay safe this season with these tips for hot-weather hydration.
Drinking water is essential in keeping your body functioning at its best as it maintains blood flow and keeps organs healthy. It is recommended that Americans should drink 8 x 8 ounces (8 cups) per day. But studies show that Americans drink, on average, 4 cups of plain water per day. Let these fun facts […]