By Shayna Pascoe Hydration: the process of causing something to absorb water. Water is the source and the basis of life. Over two-thirds of the earth is made up of water and the human body is composed of about 60% water. It literally surrounds us and makes us, but the question is…WHY IS WATER IMPORTANT? […]
Hydration Adjustments for the Summer Heat
As the weather heats up so does our need to ensure proper hydration, especially if exercising outdoors. A large misconception among exercisers is that hydration is only important during the exercise session; however appropriate hydration happens before, during and after a workout. Here are a few tips to ensure that your water intake is up […]