Many fitness facilities and spas offer saunas to their members and customers. I’m sure you have heard the various proposed health benefits of regular sauna use including release of toxins, stress relief/relaxation, muscular recovery, and boosting the immune system. What you may be less familiar with are the benefits regarding cardiovascular health, which is the […]
Hypertension – Under the Surface
In April, World Health Day 2013 focused on blood pressure, providing a great opportunity for us to touch on the topic. May is Blood Pressure Awareness month, so let us dive a bit deeper into the subject.
Did you know that hypertension is often symptomless? Dispel common myths and discover how you can detect high blood pressure in this insightful article.