The idea of thankfulness and gratitude (remember last month’s article? ) are showing up everywhere. For good reason. Gratitude can change your outlook and make significant improvements to your quality of life. But now researchers are suggesting that you might be able to make improvements to your health simply by being grateful. Check out the current research […]
Sky High Health
Signs of the Season
‘Tis the season for sniffles, sore throats and other signs and symptoms of illness. Sure, you may know when you’ve caught a bug, but do you know from the get-go whether it’s a cold or a flu? Discover how to differentiate between the two, decipher whether or not it’s worth going to work and learn how exercise can boost your immunity in this article.