Photo by Polina Tankilevitch from Pexels Looking for ways to spice up your fitness routine? Try this full-body kettlebell conditioning workout. All you need is kettlebell and an exercise mat. Warm-up: Cat/Cow pose x 5 breaths Birddog static hold x 3 breaths each side (don’t let you low-back sag!) Body weight squats x 10 reps Body weight split […]
A Beginners Guide to Kettlebell Training
Convenient, affordable, reliable, always there when you call; no, I am not talking about AAA. I am talking about one of the most versatile strength and conditioning tools ever created… The kettlebell! Originally used in Russia as a counterweight to weigh out dry goods, the kettlebell is said to have been flung around for entertainment […]