The idea of thankfulness and gratitude (remember last month’s article? ) are showing up everywhere. For good reason. Gratitude can change your outlook and make significant improvements to your quality of life. But now researchers are suggesting that you might be able to make improvements to your health simply by being grateful. Check out the current research […]
Mindfulness Exercises You Can Try Today by Francisco Flores
In this busy world of ours, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious. Most of us don’t have five minutes to sit down and relax, let alone 30 minutes or more for a meditation session. But it […]