Spring’s arrival not only brings warmth and color back to the natural landscape but also offers a great chance to indulge in the health-boosting activity of taking a walk in nature. The flourishing greenery and blossoming flowers create a welcoming and refreshing atmosphere for physical and mental revitalization. Nature walks are a fantastic way to […]
Earth Day 2023 – Nature is Medicine
Earth Day is an annual event on April 22nd, celebrated globally. First held in 1970, Earth Day was created to mobilize people to do activities focused on supporting environmental issues and helping protect our environment. Spending time and doing activities outside is not only good for the environment, but it is also highly beneficial for […]
Tips to Help Improve Overall Wellness and Mindfulness
Photo by Jacub Gomez from Pexels Enjoy family and friends (even if it is virtual). It is vital to our mental and emotional wellbeing, and even our survival to have strong relationships with other people like family and friends. Let’s laugh, dance, send thoughtful messages, and create more memories today! What fun activities do you do to enjoy […]