nutrition | BaySport Blog

Overall HealthJuly 21, 2023July 28, 2023

Prioritize Brain Health

July 22nd is World Brain Day. Sponsored by the World Federation of Neurology (WFN), World Brain Day brings awareness of brain health’s importance and promotes prevention, advocacy, education, and access to resources and treatment. In honor of this year’s theme, “Leave No One Behind,” here are some simple ways to prioritize your brain health. Source: […]

Overall HealthJune 26, 2023June 28, 2023

Top Foods for Eye Health

Growing up, we have all been told ‘eat your carrots,’ but what other top foods and nutrients should we be looking for? What’s in a carrot specifically that makes it so great? Let’s break down why carrots and other foods can benefit our vision and how they help us in the long term. 1- Carrots […]

Overall HealthMay 26, 2023June 1, 2023

Eat With Mood in Mind

The food choices we make have a major impact on our overall physical health. But some foods can also affect your mood and state of mind. If you want to eat with your mood in mind, consider starting with making one food choice for your mood each day. For example, swap a big, sweet breakfast […]