Probiotics – aka the good bacteria – are live microorganisms intended to have health benefits when consumed or applied to the body. Although bacteria and other microorganisms are sometimes labeled as “bad,” a balance between both good and bad bacteria in our bodies is vital to good health. Having enough good bacteria helps fight off […]
Mindful Eating: Enjoy Your Food & Eat With Intention
In the hustle and bustle of everyday life, many tend not to pay too much attention to how we eat. According to U.S. Department of Agriculture studies, Americans spend 2.5 hours a day eating. But more than half the time, they do something while eating – watching TV, on their phone/laptop, working, or driving. Mindfulness […]
Making Healthy Eating Work For You
Between work, family commitments, social commitments, and many other daily factors that take up your time, putting together a healthy meal is one of those many everyday puzzle pieces that sometimes get put on the back burner. But when following a more nutritious diet, food must be one of your top priorities. No, that does […]