Earth Day is an annual event on April 22nd, celebrated globally. First held in 1970, Earth Day was created to mobilize people to do activities focused on supporting environmental issues and helping protect our environment. Spending time and doing activities outside is not only good for the environment, but it is also highly beneficial for […]
5 Simple, Fun Ideas For Family Fitness
We all know exercise is essential for the entire family: it lowers heart risks, helps control weight, and helps kids do better in school. It also helps kids burn off some energy. Family activities and fitness started at an early age can go a long way toward helping children form healthy lifestyle habits for life. […]
Stress relieving tips to boost endorphins
Endorphins: the “feel good” hormones or better known as the “runner’s hormones.” They are naturally occurring hormones produced by the nervous system to help the body manage pain and experience pleasure. Here are some stress-relieving tips to boost endorphins: Exercise: The mental health benefits from exercise are just as impressive as the physical benefits, all […]