Many of the traumatic injuries we see in physical therapy result from falls. As adults continue to age, their balance mechanism declines increasing the likelihood of falling. Cardio and strength training exercises are the most popular types of training. Although these are important, balance training should also be incorporated into your workout regimen to help […]
Are you in pain? Physical Therapy can help.
National Physical Therapy Month is an opportunity for BaySport to recognize physical therapy as an ideal solution to manage pain caused by an injury and get the patient back to work or play in a timely manner. Our licensed physical therapists have a common goal: to provide individual attention and quickly get the patient back […]
Optimal Movement: Putting the pieces together
By Michael Marcello, DPT The ability to perform optimal movement, whether getting out of a chair or throwing a curveball, requires a foundation in certain areas before engaging in a complex task. These components for optimal movement require appropriate mobility of the joint and/or soft tissue, strength to stabilize the joints involved in movement, and […]