Truth by: Nick Youngson CC BY-SA 3.0 Alpha Stock Images Much of what is commonly understood about muscle cramps today is from studies conducted during the early 1900’s. These researchers (Edsall and Moss) attributed muscle cramping to heat exposure and chloride loss via sweating. To this day, these variables are still regarded as culprits to […]
The Effects of Increased Technology Use on Our Bodies
The use of technology continues to grow at a rapid pace transforming how we go about our daily lives. With this expansion comes the potential to improve and positively impact our lives. For example, the use of digital devices can help with improving diets, tracking health and fitness, and enhancing communication with others. However, with […]
More Activity Equates To Less Detrimental Falls in Older Adults
Falls are the leading cause of fractures, hospital admissions for trauma, and injury deaths among older adults according to the National Council on Aging. Fear of falling can be a reason older adults choose not to participate in activities, even activities that they typically enjoy. A misconception is that partaking in an exercise routine […]