Snacking for Improved Physical Fitness

Photo by Ricardo Esquivel from Pexels Welcome to the month of February! How are those health-related New Year’s resolutions doing thus far? If you are still succeeding with your physical activity resolutions, congratulations! Pat yourself on the back and keep that same energy. Focus on your long-term goals and enjoy the journey along the way. By the time […]

American Heart Month

Photo by Jessica Lewis from Pexels Heart disease can be prevented when people make healthy choices and manage their health conditions. Everyone can make healthy changes to lower their risk of developing heart disease. To lower risk: Watch your weight Quit smoking Control cholesterol and blood pressure Make good eating choices Drink alcohol sparingly Get moving Reduce blood […]

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